a few months back, either in january or february, my bf and i were spending an afternoon in State College.
He had just purchased a new bicycle and, since he has a friend who owns a bike shop, was planning on putting it together.
While I love the unpacking and the careful procedures of putting together a bicycle, my ADD kicked in within about 20 minutes. Luckily there was a Starbucks around the corner, where I decided I would go hang out for a bit.
So, I went to the starbucks. Only to realize I didnt have my purse, wallet, money, phone…whoops. Just me, starbucks and an ipad.
At first, I felt a little “naked”. I felt as if all eyes were on “the girl who came in here just to sit”. Then the next question came to my mind “what am I to do with myself until bicycling building is over?”
Prior to that moment, my life was an abundant overload of running. I was always on the go, always on to the next thing. From highschool, through college, up to the moment I moved to DC, I was running through life.
I had purpose in my running and accomplished many great things, met many great people, and learned many great lessons.
But, I was running.
My heart had been set on moving to DC for quite a few years. So when a job opened up, I “ran” to it (literally) and within three weeks, I had an apartment, new address and started a new job.
DC is a running city.
And I ran with it.
And when I wasnt running, I was driving back and forth to Philly area. The hardships of a long-distance relationship.
Every day was packed with over 8-10 hour work days. Every weekend had an agenda, including a few more hours of work. I had to be doing something every moment otherwise I felt as if I wasnt “living”.
It wasnt until that day in Starbucks that I got a short glimpse of a realization: it had been a long ass time since I had just sat. Didnt look at my emails. Didnt work. Didnt return that phone call. I believe I spent about two hours on pinterest that day. And the other hour spent watching and listening to the conversations of those around me.
Half-way through this just sitting adventure, my bf came to the rescue by purchasing me a coffee. He apologized for the wait and honestly I told him, no need. I was enjoying myself.
I stopped running and actually felt life.
Multiple Sclerosis has left me unable to run, literally. Physically and mentally.
At first, I was very upset to not be “running”. I had to stay off facebook and social media sites because I felt less, comparing myself to the stories and pictures of others running, while my life stood still.
It has been hinted, by more than one doctor, that the stress of my life over the past years had contributed to the large dramatic discover of MS.
That my running was what stopped me from running.
So why this long story?
In hopes that this story helps to create awareness of the need to slow down.
To take that day off from work to do absolutely nothing, or spend it with family. To skip class (just once) because you are having an awesome conversation with a new friend. To smile at that guy you think is cute. To make a list of the three things that are most important to you and then make sure that you have those as your focus daily. To just sit. To start a blog. To write a letter. To paint your nails while watching that movie you love. To write a song. To karma cleanse and apologize to an old friend. To help with the dishes. To eat together as a family. To actually craft or cook something from your pinterest page. To just sit and listen to your favorite song(s) on repeat, contemplating the lyrics and why you love it so much. To do something about your stress levels instead of complaining about it. To have a job you actually like. To face your problems instead of facebooking your problems (that is not my own…but its a good one).
Never be too busy making a living that you forget to make a life.
Ive had to go through a “running” detox. It has not been easy. And I dont think I’ll ever fully get use to it. There are moments where I literally dont move, just sit, because there is nothing more I can do. It’s quite a 180.
Let my disabilities be living proof that life can be good though still when you’re not running.
What makes life good is life itself. Dont run right through it.

(disclaimer: this does not mean to be a lazy butt. :D)
love, eliz
PS: dont you love how almost all my blog posts have a mention of starbucks? Funny. (: